About Me
Supporting Women Through Pregnancy
I’m a qualified Pre & Postnatal Coach, helping women safely and realistically rebuild strength, confidence, and trust in their bodies.
My approach is built around understanding the demands of pregnancy and early motherhood, so you can train in a way that works for you.
Evidence Based Training for Mums
My background includes research focused on the impact of structured exercise on both physical recovery and psychological wellbeing in prenatal and postnatal women.