Online Coaching

Online Coaching

Personalised training and support designed for pregnancy and postpartum — all from the comfort of your own home.

Who It’s For

Online coaching is ideal if you:

• Want structured training but can’t attend in person
• Need flexibility around your baby’s routine
• Are returning to exercise after pregnancy
• Want guidance, accountability and support

What You Get

• A personalised training programme tailored to your stage (pregnancy or postpartum)
• Weekly check-ins and ongoing support
• Guidance on technique, progression and recovery
• Adjustments based on how you’re feeling week to week

How It Works

You’ll receive your programme through an app, with clear instructions and support along the way.

Training is designed to fit around your schedule, so you can stay consistent without added stress.

Pricing

Online Coaching
€120 per month

Includes your full training programme, support and weekly check-ins.

Built to help you feel stronger, more confident and supported — wherever you’re training.