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Training for Pregnancy & Postpartum

Safe, supportive strength training designed for pregnant and postpartum women.

Meeting room

Antenatal Training

Safe, supportive strength training tailored for pregnant and postpartum women. Sessions are designed to help you feel strong, confident and supported at every stage.

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What Our Mums Are Saying About Us

I really enjoyed my time in the Mom & Baby classes. I felt stronger, more confident and loved being able to bring my baby along. Such a supportive environment!

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Safe, Supportive Training That Delivers Real Results

Every session is designed to help you rebuild strength, feel confident in your body, and train safely during pregnancy or after birth.

How Your Training Works

WEach session is guided, structured and adapted to you. Whether you're pregnant or postpartum, everything is tailored to your stage, ability and recovery.

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Assessment & Guidance

Structured, Safe Training

Progress & Support

Assessment & Guidance

Structured, Safe Training

Progress & Support

Projects

Real Results from Mums

Clients regularly report feeling stronger, more confident and supported throughout their journey.

See our latest results →

Workspace

Qualified Coaching

Training is led with a focus on safety, proper technique and postpartum recovery.

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Work

Supportive Community

Train alongside other mums, meet new friends and feel part of a welcoming environment.

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Why Train With Me?

My goal is to provide safe, supportive training where you can rebuild strength, feel confident, and train alongside other mums at a similar stage.

Agency

Safe Structured Training

Every session is designed with pregnancy and postpartum recovery in mind.

Build Strength & Confidence

Gradually regain strength, improve fitness and feel more like yourself again.

Supportive Community

Train alongside other mums, meet friends and feel supported every step of the way.

Loved by Local Mums

Real experiences from mums who have trained through pregnancy and postpartum, building strength, confidence and support along the way.

  • Ryan within his field is so knowledgeable, helpful focused and devoted to helping antenatal wome. He genuinely wants to help and goes out of his way to accomodate you.

    Ryan Martinez
    Emma

    Cleint

  • Hi Ryan, we had a early arrival Tuesday morning Thank you for your help in the lead up. I had the quickest and smoothest labour which im putting down to your workouts.

    Eimear

    Client

  • Ryan, I really enjoyed my last Mom and Baby class. I am so chuffed as I've lost exactly 8kg since starting. I am delighted, thank you so much for all your help and guidance.

    David Lawson
    Grace

    Client

  • Ryan is extremely knowledgeable and understanding. You might think he's young but he'll surprise you, he knows his stuff! Even my physio was impressed with the progress.

    Ricky Stokes
    Aisling

    Client

Your questions, answered

Everything you need to know before joining a class, starting 1–1 or beginning your training online journey.

What types of training do you offer?

I offer small group classes, 1–1 coaching, and online training programmes all tailored for pregnancy and postpartum.

Can I bring my baby to sessions?
Is this safe during pregnancy or after birth?
How do I get started?
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Ready to Get Started?

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Bike
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Desk

Ready to Get Started?

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Bike
Application
Desk

Ready to Get Started?

Enquire now