Mum & Baby Classes

Mom & Baby Classes

Strength training designed specifically for pregnancy and postpartum — in a supportive, baby-friendly environment.

Train With Your Baby

No need for childcare. Your baby can stay beside you, be held when needed, or simply be part of the session in a relaxed and understanding space.

Who It’s For

These classes are ideal if you:

• Are returning to exercise after birth
• Want to rebuild strength safely
• Need flexibility around your baby
• Want to meet and train with other mums

What You Can Expect

• Safe, structured strength training
• Core & pelvic floor focused exercises
• Progressions tailored to your level
• A relaxed, supportive environment
• Small group coaching (max 8 per class)

Class Details

• Monday, Wednesday & Friday – 11:30am
• Anatomical Fitness (D15 RX98)
• 8-week blocks available
• Pay-as-you-go option also available

Pricing

8-week block
€150

Pay as you go
€18 per class

Built to help you feel stronger, more confident and supported — at every stage of your postpartum journey.

Limited spaces available on each block.